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Sat Feb 12, 2011 11:52 am

Students should sleep more and be healthy

by teemo » Tue Aug 13, 2013 12:44 pm

Students should sleep enough!
Do not miss the opportunity for a good sleep. How would you therefore need to sleep? The recommended amount of sleep is as follows:
For infants from 14 to 15 hours a night.
For toddlers 12 to 14 hours.
For school children from 10 to 11 hours.
For adults, between 7 and 9 hours.

Keywords for this article: sleep, sleeping, sleep problems, snore, snoring, how to stop snoring, blood pressure, health, blood sugar levels.

In addition to age, other factors can affect how many hours of sleep you need.
- Pregnancy: Changes in the body of a woman during pregnancy may increase the need for sleep.
- Age: Older adults need about the same amount of sleep as younger adults. Older significantly alter sleep patterns. Older harder to fall asleep and have a milder sleep, often waking up also. Because of this, several times during the day.
- Illness: if you are ill, you need to sleep more in order to gain your health back. Being healthy is very important. Sleeping enough may lower your blood pressure and lower your blood sugar levels. If you would like to read more about blood pressure and how blood pressure can be affected, refer to this article which contains blood pressure chart. If you require more information on blood sugar, refer to this article on blood sugar levels.
If you sleep poorly, you slumbered in the service. Do not!
Read about what to do in case you can't sleep
- Lack of sleep: If you to sleep at night, or work at night, you are deprived of the recommended amount of sleep.
- Quality of sleep: to sleep and wake up frequently during the night, not enough good quality sleep and your body also having a good sleep and, consequently, victims of viruses and discomfort that occurs when you drop resistance.
- Snoring: snoring can be a problem since snoring may prevent you or a person next to you to sleep quality. If you want to stop snoring than we suggest you read this article on how to stop snoring. Snoring is a serious health problem. It can be easily resolved with surgery, but the problem is that such a surgery cost money and not all people can afford it.

Although some people argue that only require a few hours of sleep, doctors warn that it is not so and that a lot of risk, because the body needs a certain amount of sleep. Body to get used to it by a little sleep, a lack of time occurs, which is difficult to replace. It accumulates as chronic fatigue, which is difficult to cure.

If you often feel sleepy and difficult to fall asleep at night, you should discuss this with your doctor. Good sleep leads to well-being. As is best seen in children. Well, good night.

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